MMA fighters on steroids?
As a follow up to the last post on steroids I thought I'd contribute something. Some athletes seem to get more out of juicing than others, though I have no idea why. I remember one college football lineman who got drafted very high in the NFL and never made much of himself as a pro, and more than a few people suspected that he had trouble adjusting to life without steroids - you see, he wasn't getting tested for anabolic steroids in college, but he was getting tested as a pro, so presumably he had stopped juicing after turning pro.
Many former Pride athletes have been fighting in the UFC lately, and many of them have had much poorer showings than one would expect - Filho, Cro Cop, Shogun Rua, and others. The announcers have blamed the adjustment to cage fighting (as opposed to ring fighting) for the difficulties, but another difference is that Pride had no steroid testing. Were these guys juiced in Pride, and having trouble dealing with training and fighting without any enhancements?
Food for thought. Based on no evidence whatsoever. Interesting, though.
Osu.
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Jaime Sommers' Core
Something about the Bionic Woman has always bothered me a little and still does.
It's not a gender thing. I never liked the Bionic Man, either, and for exactly the same reason.
It's not that I was hoping that the new show would be better, although I was. I mean, come on, it's from the guys who brought us Galactica, right? But no, they disappointed me.
First of all, the show sucked. And I'm not a casual watcher of TV - I am to TV what Drew Carey is to strippers and greasy food. I am a TV connoisseur. And the show sucked. The lead actress is bad. The show doesn't know what it wants to be - it's got too many people chiming in with themes and it doesn't hit any of them. If you like the show, fine, but that doesn't change the fact that it's bad.
Now, none of this is directly related to this blog. The problem I have always had with the Bionic people is the concept.
If you've never seen these shows, the story is simple. Someone gets blown up. They have various bodyparts, arms, legs, eyes, ears, replaced with artificial components that outperform the originals. Bionic eye has built in telescopic vision. Bionic ear has built in heightened acuity. Bionic limbs have heightened strength.
Result? Bionic person can lift heavy things, run superhumanly fast, see far away, listen in on distant conversations, etc.
What's my problem? To overuse a tired concept, my problem is with the core. You see, these bionic people had arms and legs with heightened strength, but normal human midsections. I'll believe that someone with a properly engineered bionic arm could have a tremendous grip strength (I doubt such an arm could be built to look human with today's technology, but that's an engineering limitation, not a conceptual problem). But lifting a steel girder?
If someone with super strong legs and arm but a regular human spine tried to lift a steel girder they'd probably blow out every vertebrae, or at least horribly injure their back. Throwing a super hard punch? The arm might extend very quickly, but there's be no transfer from those strong legs - when that power reached the midsection, the core, it would be like throwing a punch through a pillow. Running fast? Check out a sprinter's abs. You don't run with your legs - you run with your whole body. Without a bionic core to transfer that power from legs to arms and back all these people would manage to do would be to rip themselves in half.
I could overlook this if, and only if, the show didn't suck. But...
This is why martial artists need to train our cores (hips, abs, back). I don't necessarily mean that you have to do exercises that try to isolate the core. I do mean that your training should focus on exercises that utilize the body as a whole so your core gets strong at transferring power. Swings are better than leg curls. Presses are better than lateral raises. Free weights are better than machines.
Imagine a martial artist who did all isolation exercises on machines, all for the limbs. Strong quads, hamstrings, biceps, triceps. Would their punches be stronger? Maybe. Now imagine their friend who did one arm pushups, pistols, and turkish getups. Who would have bigger arms? I suspect the first guy. Who would hit harder? Definitely the second.
So train accordingly. You don't punch with arm muscles or kick with the quads. The muscles you can see aren't necessarily the important ones.
Osu.
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On Fandom
I am always interested in what goes on that makes people fans of some athlete or team or another. Obviously, a lot of people will support the team representing the place where they live or where they grew up. With individual sports its different. Who should you root for in Formula 1? You could pick the guy from your country, if Scott Speed were still driving, but rooting for Americans in F1 is pretty boring (there's like one guy every decade, and they haven't done well since the 70's).
I end up rooting for guys for several reasons. I like people who are decent sportsmen - a guy is rude or does things he shouldn't, I'm likely to root against him. I like guys who have personalities, in interviews and so on. I'll also often find myself rooting for a guy who has had bad luck in the past (mechanical breakdowns, etc.) - hence my joy at Kimi Raikonnen winning this year's world championship.
What about MMA fighters? I like certain styles. I prefer standup, so I root for strikers. I like guys with aggressive styles. I remember really liking the way, for example, George St. Pierre went after people in his fights - very active, always attacking. I like unorthordox styles because it's fun to try to figure out why they work or how I'd counter them, which is why I really like Chuck Lidell. And I'll root for a guy with cool tattoos, if I've got nothing else to go on, because I like tattoos. If I wasn't deathly afraid of needles I'd be covered in them.
I wanted to dislike Quinton "Rampage" Jackson from the first interview I saw with him. He made some off the cuff joke about needing a win so he could pay for all of his kids - with no mention of a wife, so presumably these kids are from different women and not from a nuclear family. I'm an inner city high school teacher and I'm very much against the children out of wedlock, multiple partner thing, I mean REALLY against it, so I didn't want to like him. Then he beat my hero Chuck and took the title away, and I was sad.
But...
In the leadup to his fight with Dan Henderson Rampage said something very cool. When these guys are interviewed about upcoming opponents they always say the same stupid crap - I'm going to knock him out, I hate the guy, it's going to be a war, etc. Not Rampage. He said, "I don't like the guy - I love the guy." (Actually, he might have said "I love him," so don't sue me if the quote is slightly off). Apparently they're friends. Rampage said nothing but respectful things about Dan, but also said that in the ring he'd be all business - which he was. I mean, I get that he was trying to hurt Dan in the ring, that's the job, but he didn't act like an a$$hole before the fight.
I've listened to quite a few Rampage interviews and quotes and I can't help but liking the guy. When he's being serious he's all class, all respect, and you can't deny his fighting ability. And his jokes are usually at his own expense, not the other guy's, which shows someone who's pretty comfortable with himself. He really comes across as a decent guy, to the extent that I doubt he could be faking it.
I sometimes wonder what I'd say in those interviews (not that I'd ever make it in MMA). I'd love to see a guy get interviewed and have it go something like this:
Interviewer: "How do you think your next fight will go?"
Fighter: "Against (fill in name)? Oh, I just hope I don't get knocked out in the first minute or so. Have you seen that guy fight? He's awesome."
Or this:
Interviewer: "Who do you want to fight next?"
Fighter: "I want the easiest fight they'll pay me for. None of these top guys - they hit hard and hurt people. I want the title, but I really hope that the current titleholder fails a drug test or something so I can get it without fighting him."
It won't happen, but I'd enjoy listening to something like that.
Think about what you're a fan of and what it says about you. It's kind of interesting.
Happy Halloween. Don't wear your gi as a costume. Don't let your kids wear gis as a costume. If you see the neighbor's kids wearing a gi as a costume, beat the crap out of them (no, not really).
Osu.
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Science is hard.
If you aren't reading xkcd already, you should be, although it has nothing whatsoever to do with either martial arts or fitness.
I found another cool blog - conditioning research. Chris reads and summarizes fitness and nutrition related primary research for our perusal. Add it to your RSS feeder today.
Reading that blog reminds me of my new goal of doing some good scientific research on the effects of intermittent fasting on human performance. I don't want to do one of these crappy regular studies, either, I want something with real credibility.
First I'm going to kidnap a random sample of people. I might limit my target age group, but I might not. I haven't worked out all the details yet, but I'm thinking of subcontracting some Columbian militiamen to do the dirty work for me.
Once that's done I'm going to standardize their diets. Since they'll all be prisoners this shouldn't be too hard. I'll gauge their starting fitness levels by a few different tests - I'm open to suggestions regarding the specifics. To make sure I get the same effort from all the subjecats I'm goingg to shock them horribly once they fail the tests. No variance due to differences in pain threshold for us, no siree.
I'll put some on IF, eating once a day, some every other day, and feed some ad libitum. Whether they like it or not. If the ad libitum subjects try to skip breakfast I'll hold them down, stick a funnel down their throats, and force food in. I'm not sacrificing science on the altars of free will and imperfect complicance.
I'm thinking about breaking the three groups up into different exercise protocols as well. You know, an LSD group, a HIIT group, and a couch potato group. I now have 9 groups of people. I figure I'd like at least 80 subjects per group, so now I have to kidnap and monitor 720 people, minimum, to make any meaningful determinations. Since I want as many long term results to be measured as possible, I'll have to hold them all for several years. Oh well. If I want to test the effects of these lifestyles on longevity this experiment would actually take as many as a hundred years.
The biggest trick is making all this double blind. Not only do my testers have to be unaware of which protocol each subject is operating under, so do the subjects. That's tricky. I'm considering selective brain surgery. If I can give each subject the kind of amnesia that the guy from "Memento," then they won't remember their workouts or diet for more than a few minutes. No placebo effect messing up my data.
As you can see, my plan isn't completely bug proof yet. It might turn out to be a bit pricey, and I'm not entirely sure if an American University would approve of using involuntary human subjects like this. But nobody ever said that good science was easy.
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Otakon Weekend!!!
Otakon is this weekend. So Otakon is this big convention where 22,000 people get together to watch cartoons, talk about cartoons, buy cartoons, and dress like cartoons. It's more fun than it should be, and I've been going for 8 years. Wouldn't miss one.
I think it takes a certain sort of personality (not necessarily a good one) to be motivated to train by watching something like Dragonball Z or even Baki the Grappler. I have that personality - I'll watch something totally ridiculous and still want to go out and train afterwards. What is important is that every person figures out what motivates them - if you're like me, figure it out. If you get motivated by watching UFC, great, do that. If you like studying martial arts history, do that. If you get motivated by watching training videos, do that. If all you need to do is wake up and you're ready to train, that's great to.
I'll get no training done this Friday, Saturday, and Sunday. Monday I start working hard again :)
I hope you do too.
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Wht kind of schmuck wears facepaint anyway?
I've been watching two interesting documentary/ reality TV shows recently. The Good: we get to see some nice training footage of and get some insight into some completely unknown fighters. The crew visited The Pit, where Chuck Lidell trains, and Greg Jackson's gym, and some other famous places. The Bad: we get to watch these guys shoot bottle rockets at each other, commit very minor acts of vandalism and hooliganism, all in the name of fun. I have to admit I thought these guys were tremendous schmucks when I started watching. They go by codenames - Mask, Punkass, and SkySkrape (sp?). Mask wears facepaint at all times. SkySkrape tends to wear his underwear outside his outerwear, making me wonder if he has a prepositional deficiency. I am predisposed to thinking that anybody who wears facepaint regularly or a jockstrap outside their shorts is an a$$hole. But they do seem to genuinely care about their business and about their fighters. In the third episode they put off the guy they're going to sponsor, but pull back the crazy a little and seem to really get to know him. After three episodes they come across as pretty decent people who act weird - and I have nothing against acting weird. The second show is far better, because it stars mostly women. It's Fight Girls on Oxygen (yes, I now have a series recording on the Oxygen network. I'm secure enough to admit it.) It's a reality show kind of like Ultimate Fighter. They got 10 girls who want to fight for Muay Thai championships in Thailand. A pair fights each week. Loser goes home, winner goes to Thailand, they all train at Master Toddy's gym in Vegas. And it has Gina Carano. Let me say it again - it has Gina Carano. (sigh) I would watch a show that just had Gina Carano sitting around reading a magazine. I would tape it and watch it again later. Let me stop there. The Good: Did I mention Gina Carano? Oh, yeah, and good training sequences, all Muay Thai. The Bad: Master Toddy's psychological gamesmanship is annoying. Does he know what he's doing? I guess - I mean, the guy's trained a hell of a lot more champion fighters than, for example, me (50-0). But he plays tricks on the girls that strike me as being kind of condescending to keep them motivated and so forth. They don't seem to mind, but I find it annoying.
I watched an old movie the other day, "Budo - the Art of Killing." It's another documentary, made in Japan in 1979, about different martial arts. Some nice footage of guys cutting through bundles of straw with swords, karateka training, judoka training, a beachful of women doing naginata forms, lots of other cool stuff. It's a little slow, but one neat thing - they had judoka wrapping rubber tubing around trees and practicing their throws with the tubing as resistance (to develop more explosiveness in the throws, I guess). Nice method. You know how popular something like jump bands or kettlebells are and you can forget how old they are.
Good training.
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On Magazines
I used to read a lot of bodybuilding magazines (there's a point to this, I promise). I was a fan of the sport as well as someone who wanted to gain muscle - this is back in the 80's, early 90's, and I thought that the competitors then looked really good. The magazines were interesting. The Weider magazines, Flex and Muscle & Fitness, were obviously published to help Joe Weider sell his bodybuilding products, but they had lots of articles and information that had nothing to do with anything that he sold. The magazines were more about selling the lifestyle, the sport, and about generic health information, and not about Weider products in particular. Sure, there were ads, but there was plenty of information about the health value of things in which Joe Weider had no financial interest. And there were other magazines, notably Ironman and Musclemag International, that had no particular relationship to any supplement company, so you could sort of trust the stuff you read - it might have been wrong, but it was honestly wrong, not an attempt to get you to buy something that you didn't need.
Creatine markedly changed the industry. For the first time there was a supplement that really worked, and a company, EAS, to sell it. Bill Phillips created a magazine (or maybe he bought it - I don't remember) MuscleMedia 2000 and turned it into a catalog for his company. Every other article was about his supplements, his company, and the bodybuilders he had on contract. It was really just an EAS vehicle with a few articles thrown in that you had to pay for. Musclemag and Ironman soon hooked up with their own companies and soon every major magazine on the market was a catalog for someone or other and it was very hard for a while to find information that felt objective.
I haven't read any of the magazines regularly for a long time now, so there might have been changes since then, but by the early 1990's the magazines devoted to just providing information about training and the sport were all gone.
What's my point? Martial arts magazines are starting to go the same route. This might have been true in the past as well, and maybe I'm just now noticing it.
Take a magazine like Black Belt, for example. Say what you want about the content, it's pretty much just an attempt to put out articles that people will want to read. A lot of their content has nothing to do with any Black Belt products - they're not just trying to get you to buy their DVD's or t-shirts or equipment or whatever, they're trying to sell magazines and advertising space to other businesses.
But there are a growing number of magazines that I'm finding that are really glorified (or not so glorified) catalogs for various publishers. Budo International has very little content that isn't related to one of their own products. Classical Fighting Arts has lots of varied content but only like two different advertisers, which makes it seem like their videos are the only worthwhile ones around. Another magazine I just picked up, Masters magazine, is the same thing - a catalog for a line of videos and books put out by one particular publisher.
Now I happen to love Classical Fighting Arts magazine, and I liked Masters Magazine quite a bit (though I haven't watched the free DVD yet). But I have to wonder if Classical Fighting Arts editors are going to publish worthwhile material brought by a martial artist who sells his videos or books through an unaffiliated publisher. Maybe they would, but it is something to keep in mind when you read it.
The thing to think about is what you're looking for in a martial arts magazine. I doubt any of us learn any actual martial arts out of any of them. At best I'll pick up a training method or a refinement of a technique once every few months out of all the things that I read. But I like learning about other arts, even if I have no intention of studying them. I'm interested in that stuff, and I would be even if I didn't train myself. And I'm interested in the history of martial arts.
Does learning about the roots of karate make my own technique better? I don't think so. I now understand a lot more about the evolution of the karate dojo as I know it, much more than I knew fifteen years ago, but I don't think it has much impact on my learning or in how I act in the school. At best it might have something to do with my motivation. I get a little juiced by learning about old masters or how things worked in the old days or about the history of my own style and its techniques and kata. It makes me eager to train, even if it doesn't actually affect the content of my training. So I read the magazines and books.
I will conclude by saying that lots of great martial artists could care less about the history of their art or about the cultures of other arts - they just care about techniques, what works and what doesn't work. I can't fault them for that. For them, most of the magazines would be a waste of time and money. For me, I still enjoy my quarterly doses of Journal of Asian Fighting Arts, Classical Fighting Arts, Fightsport (the best MMA related magazine I've run across), and my monthly dose of Black Belt.
Let me know if I've missed any good publications.
Good training.
Bruce Lee, Jet Li, and the Best Style
I watched "Fearless" this weekend. Very good movie - better than I expected, with some really good action scenes. Parts had that choppy feeling that comes when they cut 40+ minutes of footage out of a movie before releasing it because they think people can't pay attention for two and a half hours. Luckily, the original cut is going to be released, at least in Chinese, and maybe we'll get to see it subtitled into English one day.
There was an interesting exchange where Jet Li's character (whose name I can't remember, but who was a real historical figure, and I think was the master whose death sparked Bruce Lee's rampage in The Chinese Connection) was drinking tea with the Japanese guy he was about to fight. They discussed styles, and Jet Li's character said that there was no better style, no best style of martial arts.
I didn't make the connection at the time, but that's very similar to something Bruce Lee said. I think I understand the reason why people would argue that there's no best style. For one thing, if someone is convinced that one particular style is the best, it can lead that person to be close minded with regard to learning new techniques or training methods. If you know anything at all about Bruce Lee it's that he was always eager to learn more martial arts from anywhere he could, including even Western style boxing. Another reason not to be concerned with deciding which style is "best" is to avoid pointless arguments and fights. I mean, how would you determine which style was best anyway? Maybe an open tournament? But then which rules would you use?
The truth is that for any person and any set of goals there is a best style. It's not always easy to figure out which one it is, but there are some clues. If you want to learn to throw dynamic jumping kicks then most judo dojos are not going to be for your. If you want to master grappling you're probably not better off in a tae kwon do school.
The other thing is that styles are not nearly as homogeneous as they pretend to be. I've trained at three different schools in my current style, and while the techniques and kata and so forth were the same, the styles of instruction was quite different. I don't mean to be critical of any of my teachers, but depending on your personality, you might have gotten a lot more out of one of the three schools than the others.
I'll tell you my personal method for determining the quality of a school. Walk in and watch all their students do a kata together - the same kata, a very basic one. You should see a marked difference in the way students at each rank do the kata - the way they move, the quality of their stances and strikes, the precision of their motion. If the white and green belts look too much alike, or the green and black belts, then it's not such a good school. That means that the students aren't really progressing in skill. If each rank level looks significantly better than the one preceeding it, you're in a place where people get better. In other words, a place where people do quality training and receive quality instruction.
If you're interesting in jumping kicks you could still use my method - just watch students of different ranks do jumping kicks. The one thing I can't figure out is how to determine the quality of a school if you're really interested in self defense. How could you tell which instructors really knew what they were doing? Get a bunch of guys together and jump the students from different schools until you find a bunch that can kick your collective asses? That doesn't seem very efficient. Or legal.
Anyway, see "Fearless." Don't be afraid to judge a style by the quality of its adherents. And for Pete's sake, if you think you've discovered the best style, don't make a big deal about it or go shouting it from the rooftops - you'll just start a bunch of pointless arguments or fights that will take valuable time away from your training.
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